EQ

EQ is a space, a community, and a catalyst, for people eager to start their preventative wellbeing journey. Designed to combat burnout, educate and inspire, EQ offers a holistic approach to wellbeing, helping people de-stress, find calm, and optimise their performance regularly. Open to the public, EQ is a sanctuary for those looking to incorporate wellbeing practices into their daily routines. Everyone is on their own journey, and EQ is all about curating a wellness experience that is tailored to your individual needs. Incorporate fundamental wellness practices including meditation, mindfulness, breathwork and contrast therapy, EQ is curated seasonally, enabling first time visitors and members the opportunity to experience different immersive environments.

“EQ is about acknowledging that health and wellbeing isn’t just a goal. It’s a sustainable lifestyle that can be accessible and achievable, but that can also flex to suit your evolving needs and lifestyle.” Mia Basic, Co-Founder.

eq-wellbeing.com